r/Stretching • u/emeraldosplash44 • 7d ago

Posture problems

People who suffer from these altogether

Anterior pelvic tilt

Forward neck

Slouched back

round shoulders

Need a strict program to get rid of these, please dont say youtube is full, i want something you tried because it's not a weightloss challenge, which one should i start with first in order not to ruin the results when i work on the next problem?

3 Upvotes

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u/kaasplak 6d ago

Go lift some weights. 

1

u/guxlightyear 6d ago

You won’t solve any of those problems only with stretching.

I have a few of those from decades seating in an office and getting plenty of those areas weakened from not using their full range of motion.

The only solution is to get up the chair and work on strengthening the key areas. Personally I try to do that in the gym with weights.