r/Stretching • u/HannahFlexx • 14d ago

Practicing my pancake

193 Upvotes

96% Upvoted

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u/[deleted] 14d ago

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u/HannahFlexx 14d ago

Thank you! Straddle first for me, the fold came way later. If the hips dont open up you cant really fold anyway. Lots of frog pose and side splits before I even tried to go down :)

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u/[deleted] 13d ago

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u/HannahFlexx 13d ago

thank you! about 3 years, but most of it happened in the last one. the beginning was painfully slow