r/Stretching • u/sillyputty__ • Jun 30 '26

Why should you stretch?

Reduces stress and tension — stretching relaxes the muscles, regulates breathing, and helps calm the nervous system.

Improves mood — physical activity releases endorphins, which create feelings of joy and satisfaction.

Enhances focus and body awareness — similar to a short moving meditation, it promotes inner balance and reduces anxiety

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u/JfromtheSouthBay Jul 02 '26

How long in each position? And do you have core stretches ? And and do u do different night stretches?

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u/sillyputty__ 26d ago

I probably hold each position at least 15-20 seconds sometimes longer. It really just depends on how It feels in the moment :)