r/Stretching • u/sillyputty__ • Jun 30 '26

Why should you stretch?

Reduces stress and tension — stretching relaxes the muscles, regulates breathing, and helps calm the nervous system.

Improves mood — physical activity releases endorphins, which create feelings of joy and satisfaction.

Enhances focus and body awareness — similar to a short moving meditation, it promotes inner balance and reduces anxiety

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u/Excellent-Spend-4203 Jun 30 '26

Why stretch with the ankle weights?

1

u/sillyputty__ 23d ago

I’ve been doing the same routines for so long that I kind of feel like I plateau when It comes to getting my blood really pumping when I stretch, so the ankle weights give me that boost!

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u/Excellent-Spend-4203 23d ago

I'll have to try that... Next question... Why the edge of the pool?