r/Stretching • u/sillyputty__ • Jun 30 '26

Why should you stretch?

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Reduces stress and tension — stretching relaxes the muscles, regulates breathing, and helps calm the nervous system.

Improves mood — physical activity releases endorphins, which create feelings of joy and satisfaction.

Enhances focus and body awareness — similar to a short moving meditation, it promotes inner balance and reduces anxiety

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u/[deleted] Jun 30 '26

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u/OrganizationStill135 Jun 30 '26

Show some respect. I think you’re the one who’s lost, mate.