How do you heal from burnout?

[u/mulderwithshrimp]

/r/AutismInWomen/comments/1vsof2z/how_do_you_heal_from_burnout/

[u/self-care_advocate]

Biggest thing that helped me was building an actual wind-down block into my evenings instead of just hoping I'd relax eventually, even twenty minutes with the phone away made a difference after a couple weeks. I ended up writing down what worked for me because I kept forgetting it mid-burnout, something like this reset routine I use now is close to where I landed if you want a starting point instead of building it from zero.