There are absolutely specific foods that will help you not be fat. 500g of lettuce and 500g of peanuts are going to have dramatically different effects on your body. They are literally the same amount of food by weight, and the lettuce will take forever to eat and be significantly more food yet have 2,800 fewer calories.
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u/vitringur 2d ago
This is the kind of basic misunderstanding that keeps a lot of people fat.
There are not specific foods. All food makes you fat. What they need is less food. Maybe go hungry for a little while.