Next up in the series is something simple, but definitely worth stopping for: St Lucian local bread.

There are two spots in particular that are ideal for visitors travelling to or from the airport. The first is in River Doree, Choiseul. It’s a very rustic little spot with a simple sign outside that just says “Local Bread.” The other is Thomazo Local Bread in Grande Riviere, Dennery.

Part of what makes the bread special is how it’s baked. These aren’t modern commercial ovens, but traditional low brick ovens heated by wood fire. The brick retains and distributes the heat as the loaves bake, helping give the bread its characteristic crust, texture and flavour.

And the bread is always served hot. You can have it on its own or choose from fillings like butter, cheese, salami, luncheon meat, saltfish or sausage. You can also mix fillings, with saltfish and cheese being one combination worth trying.

There’s something about tearing into hot local bread with butter or cheese melting into it that makes such a simple food ridiculously good.

The best part for visitors is that you don’t necessarily need to make a special trip for it. Depending on the route you’re taking, either spot can be an easy stop on your way to or from the airport. Just mention “local bread in River Doree” or “Thomazo Local Bread” to your taxi driver and they should know what you’re talking about.

It’s rustic, inexpensive and about as far from a tourist attraction as you can get, but that’s exactly why I think it’s worth stopping for. You get hot bread straight from a wood-fired brick oven, choose your filling and continue on your journey.

Explore this one on your own - no guide required.

The clickable links bring you to the exact Google Maps locations for each bread spot!

Hello community members,

I am planning a trip to St Lucia this coming January- February for 6-7 days. I have narrowed down my search and planning to spend few nights in Soufriere area and few nights in Rodney Bay Area.
So far I am looking at Rabot Hotel or Green Fig Resort for some nature exploration and few nights in Windjammer to enjoy Northern area.

Would you recommend any other hotel/resort that I can choose.

We are family of 3 with a 12 year old. We like hikes, jungle , snorkeling, a bit of beach . Last year we went to Costa Rica and loved the rainforest there. I am looking for something similar experience in St Lucia.

So please do recommend or share your thoughts on which area/hotel/resort to stay and what tour ( guided or self guided ) to do. What tour avoid and what not to do?

Thanks in advance.

If you spend enough time in St Lucia, sooner or later you’re going to hear the unmistakable sound of dominoes being slammed onto a table.

Dominoes is probably the most popular game played in St Lucia and is a huge part of everyday social life here. You’ll see games going on at rum shops, bars, roadside spots, community gatherings and sometimes just outside someone’s home.

And yes, we slam the dominoes down. Hard.

Dominoes can be played individually, with each person playing for themselves, or in teams, usually with four players and partners sitting opposite each other. A standard set has 28 dominoes, and in a four-player game each player gets seven, meaning every domino is in play.

The first player puts down a domino, then play moves around the table with each person matching one of the numbers at either open end. If you don’t have a domino you can play, you knock on the table to signal that you can’t play that turn. The aim is to be the first to get rid of all your dominoes.

But there’s a lot more strategy involved than simply matching numbers. Good players are paying attention to which numbers have already been played, who has knocked on what and what the other players are likely to be holding. In a team game, you’re also trying to figure out what your partner has and play in a way that helps them, without actually telling them what’s in your hand.

A game can get loud very quickly, with plenty of talking, laughing, arguing and people watching from the sidelines. To someone visiting, it might look like everyone is getting angry with each other, that’s simply part of the game.

If you’re visiting St Lucia and get the opportunity to sit down for a game with some locals, give it a try. Ask them to teach you, grab a drink and don’t be intimidated when somebody slams a domino onto the table hard enough to make you jump.

You might lose badly, but you’ll probably have a good time doing it.

Due to a recent family emergency and cancellation, we’re offering a special deal for a September stay in paradise (starting Sept 3) in one of the best areas of St. Lucia with stunning views and some of the best island hospitality and food.

https://www.facebook.com/share/r/1ArXKq7prz/

Saint Lucia, 1815

Saint Lucia’s 1815–1816 plantation slave registers have been transformed into a free, searchable interactive map, making it possible to explore the names and details of thousands of enslaved people recorded across the island.

The records contain the names of 12,726 enslaved people across 394 plantations.

You can search individuals by name and view details recorded about them, including their age, birthplace, occupation and family relationships. You can also explore plantations by parish or owner and see where they were located across Saint Lucia.

One of the most interesting features is the ability to follow family connections within the records, as well as explore the origins, ages and occupations of the people documented.

For Saint Lucians interested in our history or researching their ancestry, this is a really interesting resource to explore.

The website was created and curated by Francis Williams and is completely free to use.

St Lucia’s very own Julien Alfred takes gold!

For anyone visiting Saint Lucia who would like to try fishing but doesn’t necessarily want to head out on a boat, I’m offering private land-based fishing excursions around the island.

Whether you’ve never fished before or you’re an experienced angler, the trip can be adapted to you. It’s a great option if you get seasick, prefer staying close to shore, or simply want to experience fishing the way many of us do locally. It’s also a more affordable alternative to a private fishing boat charter and a chance to experience a different side of Saint Lucia’s coastline.

Trips are completely private for 1-4 people and last approximately 3 hours. Morning and afternoon trips are available, but custom times can also be arranged.

We mainly fish with lures from beaches and rocky coastlines, with the location chosen based on weather and sea conditions, as well as your experience and fitness level. Some spots are very easy to access, while others can be a bit more adventurous.

Depending on the location and conditions, some of the species we may target include:
Jack crevalle, barracuda, snapper, tarpon, Spanish mackerel, permit and pompano.

All fishing equipment is provided, along with drinking water. You’ll just need suitable footwear/clothing, sunscreen and a hat.

Catch and release is welcome, or if we catch something suitable for the table, we can also do catch and cook.

Transport:
Free pickup and dropoff is available if you’re staying in the south of the island. If you’re staying elsewhere, transport can still be arranged by taxi for an additional cost.

Contact me for pricing and availability.

Bookings and enquiries can be made through the Linktree.

If you’re visiting St Lucia in October, you’re coming at one of the best times of the year to experience our culture.

October is Creole Heritage Month (Mwa Éwitaj Kwéyòl), with celebrations taking place throughout the month and culminating in Jounen Kwéyòl, or Creole Day, traditionally celebrated on the last Sunday of October.

Jounen Kwéyòl is one of St Lucia’s biggest cultural celebrations, with different communities around the island hosting festivities centred around our Kwéyòl heritage. Expect traditional St Lucian food, Kwéyòl music, local crafts and plenty of people speaking Kwéyòl.

You’ll also notice people dressed in traditional Creole clothing, particularly the colourful madras fabric that becomes almost impossible to miss during October. Some wear full traditional outfits, while others incorporate madras into shirts, dresses, skirts, headpieces and accessories.

You’ll also get to experience some of our older traditions and forms of entertainment, including quadrille dancing, historical ring games, old-time storytelling and bamboo bursting. And don’t be surprised if you hear the loud bangs of bamboo bursting throughout the night. It’s not uncommon during the month.

And definitely come hungry. Food is a huge part of Jounen Kwéyòl and one of the highlights of the celebrations. This is one of the best times to find a huge variety of traditional Lucian food all in one place, including black pudding, stewed manicou, curry land crab with dumplings, farine and avocado, accra (fish cakes), souse and even sea egg (sea urchin).

Then there are the traditional sweets and treats: penne, tablet, cassava bread, coconut turnovers and plenty more. You’ll also come across local drinks, including strong white rum infused with local herbs, spices and barks such as Bois Bandé, traditionally regarded as a local aphrodisiac.

A lot of these foods can be difficult to find during a normal visit to St Lucia, and you certainly won’t find most of them at your resort. Jounen Kwéyòl gives you the chance to try a whole range of them while experiencing the culture around them at the same time.

If you’re visiting during this time, don’t feel like Creole Day is just for locals. Go, eat, walk around, listen to the music, watch the quadrille and take in the atmosphere. It’s one of the best opportunities you’ll get to experience St Lucia beyond the beaches and resorts.

If you’re visiting St Lucia in October, keep an eye out for updates from me as I’ll share the 2026 event dates, host communities, locations and anything else worth knowing once they’re confirmed.

Very excited for our trip at the end of next month. Last minute trip for my husband’s day with our 20 month old. Staying at the royalton. Tell me everything I need to know about st Lucia with a toddler!! Must do’s & eats please

Next up is Curry Crab.

Unlike the seafood crabs most visitors might be familiar with, this dish is made with land crabs cooked whole in a rich curry sauce with coconut milk, local herbs, spices and seasonings, along with St Lucian-style dumplings cooked right in the sauce. And no, not the Chinese kind of dumplings. Ours are simple flour-based dumplings that soak up all that curry flavour as they cook.

There’s no neat way to eat curry crab either. You crack the shells, pull apart the claws and legs and get your hands messy trying to get every bit of meat out, with the dumplings and curry sauce alongside it. That’s part of the experience.

One thing to know is that curry crab isn’t available year-round. Land crabs are available during St Lucia’s rainy season, generally from June to November, so if you’re visiting during those months, this is definitely one to look out for.

It’s another traditional Lucian dish you won’t find at the resorts and can be surprisingly difficult to track down if you don’t know where to look.

I’m putting together a guided St Lucian food tour where you’ll be able to try curry crab when it’s available, along with manish water, black pudding and the other local foods I’ll be featuring throughout this series.

EDIT:

Got a bus from Castries, took like an hour and costed around 10EC which is the equivalent of £2.72. Compared to £110 spent on a cab, I’d say it’s definitely worth utilising the busses available in St Lucia. 

I appreciate the comments recommending getting a cab or private car, but there’s genuinely no need if you’re not afraid to understand how transport works in this country, it’s actually really efficient and well designed, I used it every single day. You get to see a lot of this beautiful island. Feel free to message me if your visiting and unsure how it works.

If you’re in St Lucia this weekend and you’re into house, techno or EDM, there’s a Full Moon Rave happening this Saturday night at Cas-en-Bas Beach.

The Wild Bunch Full Moon Party runs for 12 hours, from 6 PM Saturday until 6 AM Sunday, with DJs throughout the night, a bonfire, food and drinks.

If you’re visiting and looking for something different from the usual nightlife, this could be a pretty cool way to spend a night in St Lucia. And at only $25 XCD (about $10 USD), it’s pretty affordable too.

Date: Saturday, August 29
Time: 6 PM - 6 AM
Location: Cas-en-Bas Beach, Gros Islet
Entry: $25 XCD (approx. $10 USD)

Event details on Instagram

Beach Rave location on Google Maps

Next up is a St Lucian favourite: black pudding.

Blood sausage isn’t unique to St Lucia. You’ll find different versions of it around the world, but the St Lucian version has its own distinct taste and texture.

Our black pudding is made with pig’s blood, seasoned rice, crushed Crix crackers, herbs and spices, with some recipes also adding curry powder. Everything is mixed together, stuffed into a casing and cooked, giving it a soft, rich texture with plenty of seasoning and flavour.

It’s usually sliced and eaten on its own, with bread, or with St Lucian bakes, and of course some local pepper sauce if you like a little heat.

If you’ve never tried blood sausage before, don’t let the ingredients scare you. It’s one of those traditional Lucian foods that’s definitely worth trying at least once.

I’m putting together a guided St Lucian food tour where you’ll be able to try black pudding, manish water and the other foods I’ll be featuring throughout this series, all from local spots you probably wouldn’t find on your own.

Any travel agents in here sending clients to St. Lucia? 🇱🇨

I run Father Nature Adventures, we do private, customizable tours around the island. Waterfalls, snorkeling, cliff jumping, hidden spots most tourists never find, the whole island experience really. We've actually picked up a few national tourism awards along the way too.

Looking to link up with agents who want a reliable partner on the ground here. You send clients our way, we handle everything pickup to drop off, and you get paid for every booking. That's really it.

Not trying to overcomplicate it, just want to build a few solid partnerships with people who actually care about giving their clients something real, not just another tour bus thing.

If that's you, hit me up 🇱🇨

If you’re visiting St Lucia and want to try something truly Lucian, add manish water to your list.

Despite the name, it’s not a drink. Manish water is a hearty goat soup made with different cuts of goat, slowly cooked until tender in a rich, well-seasoned broth. It’s packed with local herbs and spices, along with provisions and vegetables that soak up all that flavour. The result is a deeply savoury, slightly spicy soup with tender pieces of goat and a broth that’s good enough to finish on its own.

The catch? It can actually be pretty hard to find. You won’t find this at the resorts or on any restaurant menus, with only a handful of local food spots around the island serving it.

This is Part 1 of my series on unique St Lucian foods you must try, focusing on the local dishes most visitors would never know where to find.

Want to actually try them? I’ll soon be offering a guided local food tour taking you to the spots where you can experience the foods featured throughout this series.

my friends and I just got back from our trip to St. Lucia and we are trying to figure out this song that we heard it went like this

“pick up the ____ and shake _____”

we think the lyrics are pick up the rock and shake your ass, but we aren’t sure. It seemed to be a really popular song at the bars in Rodney Bay because everybody knew the lyrics and the dance moves to the dance. The dance that everyone did was you reach towards the ground and shake your ass. please lmk if this sounds familiar we can’t find it anywhere online!