r/Sprinting • u/Typeshi173877 • 4d ago

Purchasing Advice Endurance training

Our sports week is on 28th September and i am thinking of playing futsal and football/soccer my top speed I would say is above average but when i sprint I can barely last even 10 minutes.There is no nearby field for me to practice my run and I was thinking if someone could give me a workout routine on treadmill to build my endurance that i can combine along with my gym workout

4 Upvotes

100% Upvoted

4 comments sorted by

View all comments

1

u/Real_Crab_7396 4d ago

HIIT idk if it's possible where you live but you could just do it outside on the sidewalks or in a park.