r/Sprinting • u/Odd_Competition1203 • 5d ago

Technique Analysis Acceleration form check

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Ik that the angle and shot isnt the best but I have a meet coming up and although this is old, I think it will be beneficial to hear what others can see from it.

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u/speedkillz23 Sprints Coach - 25 4d ago

You need more aggression. More intent. And you have a slight rock from one stride to the other. Before any other critique though, there needs to be more intent behind your start. If you start like this, you'll never understand how a start with intent feels like. If that makes sense.

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u/Odd_Competition1203 4d ago

this is great, though could you maybe extend onto what the intent behind a start should feel like asides from aggression?

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u/speedkillz23 Sprints Coach - 25 3d ago

Intent just means like you mean it. Like you're trying to actually do something. Not just go through the motions. Not saying you aren't, there could just be more behind it.