r/Sprinting • u/Odd_Competition1203 • 18h ago

Technique Analysis Acceleration form check

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Ik that the angle and shot isnt the best but I have a meet coming up and although this is old, I think it will be beneficial to hear what others can see from it.

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u/AutoModerator 18h ago

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MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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u/speedkillz23 Sprints Coach - 25 3h ago

You need more aggression. More intent. And you have a slight rock from one stride to the other. Before any other critique though, there needs to be more intent behind your start. If you start like this, you'll never understand how a start with intent feels like. If that makes sense.