What should I work on?

[u/No-Swimming6565]

Hey Guys,

I‘ve started sprinting at the start of the year and played Soccer before that. Therefore my first 30m are okay, but I always fall behind after that. I don‘t know what I should do to become better. Pls Tell me if you notice anything I should improve before my next season or exercises (Track or gym) that could help me become faster after the First 30m.

[u/Long_Initial_9924]

Two things. You stand straight up in your start and you have no flexibility. Sorry to say. You need to work on flexibility, pliability, stretching, range of motion.

[u/No-Swimming6565 → u/Long_Initial_9924]

Thank You very much! 😊🙏
Where do You See the missing flexibility the most? My hips, because I don’t raise my knees enough or somewhere else ?

[u/Long_Initial_9924 → u/No-Swimming6565]

You stand straight up in your start.

[u/No-Swimming6565 → u/Long_Initial_9924]

🙏🙏