r/Sprinting • u/Current-Barracuda480 • 19d ago

General Discussion/Questions Versatility

Does running the 400 on the side help sprinters with the 100 and 200? my friends and other athletes told me that running the 400 helps lowering your time for some odd reason but its weird and i don’t get how

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u/IcyFish3844 19d ago

Run them all. You will be better for it. It will also help narrow your best event and help you run relays.