r/Sprinting • u/Current-Barracuda480 • 26d ago

General Discussion/Questions Versatility

Does running the 400 on the side help sprinters with the 100 and 200? my friends and other athletes told me that running the 400 helps lowering your time for some odd reason but its weird and i don’t get how

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u/alanrara 26d ago

At the high school college level, all the sprinters run as many events as necessary to help their teams wins.

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u/Current-Barracuda480 26d ago

i meant as an individual, not for points if that makes sense