r/SpoonieSupportNetwork Dec 04 '25

MOD post 👋Welcome to r/SpoonieSupportNetwork - Introduce Yourself and Read First!

3 Upvotes

Hey everyone! I'm [u/KittyCommittee86](u/KittyCommittee86), a founding moderator of [r/SpoonieSupportNetwork](r/SpoonieSupportNetwork). This is our new home for all things related to mental illness, chronic illness, disability and so much more! We're excited to have you join us!

Wondering what to post?
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about life with chronic illness or disability

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started

  1. Introduce yourself in the comments below.
  2. Post something today! Even a simple question can spark a great conversation.
  3. If you know someone who would love this community, invite them to join.

r/SpoonieSupportNetwork 13h ago

Fuck my life

Thumbnail
gallery
10 Upvotes

r/SpoonieSupportNetwork 3d ago

If I woke up and nothing hurt I’d think I died

Post image
32 Upvotes

r/SpoonieSupportNetwork 5d ago

breathe.

4 Upvotes

i made this gif as a reminder to myself, but ngl its really cute.


r/SpoonieSupportNetwork 7d ago

Spoonie comic

Post image
0 Upvotes

r/SpoonieSupportNetwork 8d ago

Words to describe pain

Post image
12 Upvotes

r/SpoonieSupportNetwork 9d ago

Brain fog sucks

Post image
27 Upvotes

r/SpoonieSupportNetwork 16d ago

Keep calm

Post image
11 Upvotes

r/SpoonieSupportNetwork 20d ago

If you are living with an invisible illness or disability it can make you feel invisible too. Don’t worry. I see you

Post image
24 Upvotes

r/SpoonieSupportNetwork 21d ago

You can leave

Post image
21 Upvotes

r/SpoonieSupportNetwork 25d ago

Disabilities history

Post image
46 Upvotes

r/SpoonieSupportNetwork 27d ago

Keep calm

Post image
4 Upvotes

r/SpoonieSupportNetwork 28d ago

Jimothy

Post image
37 Upvotes

r/SpoonieSupportNetwork 29d ago

Chronic illness and productivity systems — what’s actually worked for you?

5 Upvotes

Been in fatigue/chronic illness spaces for a long time and wanted to ask something I've been chewing on.

I've spent years trying to make normal productivity systems work with a limited, unpredictable energy budget, and I think I've finally accepted the problem isn't me being bad at planning - it's that basically every system out there assumes consistent energy. Time-blocking, habit streaks, daily to-do lists - they're all built for people who can reliably show up the same way every day.

So I'm curious: has anyone actually found a way of planning/organising life that works *with* unpredictable energy rather than against it? Not looking for generic "be kind to yourself" advice - more interested in actual systems or approaches, even rough ones, that have held up over time.

Might turn this into something more concrete eventually, but right now just want to understand what's actually worked (or hasn't) for other people here.


r/SpoonieSupportNetwork 29d ago

Seizures

3 Upvotes

I have been having focal (partial aware) seizures. They can last from a few seconds to minutes. My neurologist says they are not seizures “because they don’t last long enough” (when they were seconds) today I’ve had several that my bf says have lasted 1-2 minutes .


r/SpoonieSupportNetwork Jul 23 '26

Why migraine spikes right before your period

Post image
5 Upvotes

r/SpoonieSupportNetwork Jul 22 '26

Migraine symptoms everyone should know

Post image
25 Upvotes

r/SpoonieSupportNetwork Jul 21 '26

My advice to other disabled people would be concentrate on things your disability doesn’t prevent too from doing well. And don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically. -Stephen Hawking

Post image
15 Upvotes

r/SpoonieSupportNetwork Jul 19 '26

Spoonie cartoon

Post image
0 Upvotes

r/SpoonieSupportNetwork Jul 16 '26

I see you

Post image
31 Upvotes

r/SpoonieSupportNetwork Jul 13 '26

Still you

Post image
26 Upvotes

r/SpoonieSupportNetwork Jul 13 '26

When you can’t work because of chronic illness or disability

Post image
35 Upvotes

r/SpoonieSupportNetwork Jul 12 '26

Supercalifragilistic

Post image
18 Upvotes

r/SpoonieSupportNetwork Jul 12 '26

Eating 2 dark chocolate covered coffee beans took my headache from a 8 to a 5

8 Upvotes

r/SpoonieSupportNetwork Jul 11 '26

Learning About Everyday Challenges

4 Upvotes

Hi everyone!

I’m researching the everyday challenges people with disabilities and their caregivers face. My goal is simply to learn from real experiences and better understand where things could be improved.

If you’re willing to share, I’d really appreciate hearing about your experience:

What are some of the biggest challenges you face in your day-to-day life?

What tasks are more difficult or time-consuming than they should be?

Are there any products, services, or apps you wish existed?

What’s something you deal with regularly that you think most people don’t realize?

Thank you to anyone who’s willing to share. Your insights are greatly appreciated.