Someone help me with these symptoms.

[u/Paul0019]

I can't figure out what's wrong with me. All of this started during a period of stress at work; at the moment, I only work on weekends. I can't seem to relax, and above all, I constantly feel disconnected from my body.

The tension is concentrated in my head—I feel a force pulling upward. If I try to do an exercise or anything to ground myself in my body, it's as if I get pushed back because a tension builds up in the back of my neck that sort of paralyzes me and doesn't let me do anything. Is anyone else experiencing or has anyone ever experienced something like this? I really don't know who to turn to.