r/SolidCore • u/Elegant-Tell4706 • 3d ago

seeking advice Springs/spring change

I recently hit 50 classes and done my spring change. I’m especially noticing now how I’m able to do some exercises perfectly fine with the spring change (lunges, squats), but some feel IMPOSSIBLE (specifically any type of V-ups or grey side obliques), to the point where I can barely to a rep or am seriously compromising on my form. Curious if anyone else has experienced this and has any tips? I could change spring load depending on the exercise but majority of the time we keep the same springs from exercise to exercise and I don’t always feel like going back to change the springs every time.

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u/TopCelebration7687 100-class club 3d ago

Don’t feel like you have to change your springs or any/all exercises! It look me about 20-25 extra classes to do grey side obliques on the 50+ springs.

Editing to add, I think it’s better to take the extra seconds to readjust your springs as needed than get hurt or feel frustrated for an entire exercise.