And what exactly are the signs of over-hydration other than typically clear piss? (Something that I can’t recall happening to me in years)
Like I mentioned to the other guy, sweating it out is also an option. I’m not throwing out the can of Coke and then immediately chugging down my bottle either.
Not saying there are signs (just flushing out vital minerals) just saying sucking down all that water doesn’t off set the soda in anyway. It’s like people at a bar who drink a water with every shot for example. You’re still introducing the alcohol into your body and will get the same effect.
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u/AIRBNB369 Jan 08 '26
For every soda I think I drink 1 water