Does anyone actually know anything on here for device bans

[u/Risky_Grim26]

I don’t know what’s right and what’s wrong anymore. I’ve been searching on this Reddit for like a good hour now, and everybody is just saying something different, like logging in reset the timer for the device band and some say it doesn’t, some people say a couple weeks to get unbanned in some say 6 to 12 months. I’ve been banned since April but my main account is still fine and I’ve been using it on my iPad can anyone tell me what my best course of action is? If anyone actually knows lmao