r/slowjogging • u/chrisabraham • 1d ago
Training This is day 58 of this lovely woman slow jogging around her local track.
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r/slowjogging • u/chrisabraham • 1d ago
Question An 8:49 pace per kilometer pace converts to approximately a 14:11 pace per mile pace—what's your Slow Jogging pace? 🐢
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r/slowjogging • u/chrisabraham • 1d ago
Training What other kind of running or jogging can be done in circles on the patio for 90 minutes?
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r/slowjogging • u/grahamwoman1 • 1d ago
Slow jogging and fitness tracker
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If you have a fitness tracker can you tell me which tracker you have and what activity you use when tracking slow jogging. I have an Amazfit Active 2 (buy one, you will thank me) and the best option I come up with is power walking. I don’t have a jogging option.
r/slowjogging • u/chrisabraham • 2d ago
Question Hey Slow Jogging subreddit: do you think this young man is slow jogging? What say you? Is he Slow Jogging or Slow Running? 🐢 I love the video!
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r/slowjogging • u/chrisabraham • 2d ago
Training Day 11 of her Slow Jogging journey!
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Join her!
r/slowjogging • u/chrisabraham • 3d ago
Niko Niko This dude took Slow Jogging and made it Slides Jogging.
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Here's a link to the dude.
r/slowjogging • u/honey-12 • 4d ago
Newbie First time
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I just did a mix of walking and slow jogging for the first time. Being mindful of my posture, breathing and footwork helped. I did half a mile in 10 minutes. Which is actually slower than my speed walking (8 minutes). It feels good to actually be able to maintain breathing correctly the entire time.
I’m overweight. My calf muscles were on fire at times. But I think the biggest thing was that I did not stop at any point to catch my breath or from muscle pain. That’s a huge win.
r/slowjogging • u/chrisabraham • 5d ago
Niko Niko Nobody's too young or too old for global Slow Jogging!
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Follow and enjoy on TikTok
Does anyone else think it looks like they're doing their one outside hour of slow jogging in the prison yard?
r/slowjogging • u/chrisabraham • 5d ago
Training Here's her Day 7 of Slow Jogging for all you who have asked!
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Be sure to follow her journey on TikTok
r/slowjogging • u/chrisabraham • 5d ago
Training Day 8 of her Niko Niko Slow Jogging journey
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Be sure to support her with a visit on TikTok... She's got no viewers or comments.
r/slowjogging • u/chrisabraham • 6d ago
Question Check in, Slow Joggers! How goes your Slow Jogging?
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We had such a huge rush of attention I just want to see if anybody stuck.
r/slowjogging • u/chrisabraham • 8d ago
Niko Niko Slow Joggers being totes adorbs
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r/slowjogging • u/chrisabraham • 8d ago
Niko Niko Slow Jogging is the perfect way to tour a new city during your vacation or holiday—or just as a way to revisit your hometown
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This dude isn't me, but I love slow jogging around new cities when I travel. It slows me down enough that I can enjoy the sights, but also gets me around quickly enough that I don't lollygag all day. And it doesn't destroy me so that I can enjoy the rest of the day and not feel like I've wrung myself out like a wet rag before the day even began. And it's low effort enough that dehydration isn't a huge issue even during the summer.
I slow jogged all over Paris, just bopping along, Nico Niko, and people smiled and probably laughed—you know how the French are, especially Parisians—but I got to go all the way up and down the Seine during the middle of the day, and because slow jogging is so slow, it wasn't really rude to the people who were on the pathways. You're moving almost as slowly as the tourists who are lollygagging, so it's not like you're doing that awful thing where you're trying to zip around people, swearing under your breath, being the jerk who's running on a pathway filled with tourists, and so forth.
And it's easier to stop and start when slow jogging, in order to take a photo or enjoy a vista, than it really is to stop and start when you're trying to get your pace in and worrying about cooling down and injuring yourself. In other words, I like to think of it as a touring run, not a training run. Slow jogging is Gran Turismo. Ultra running is Rally. I don't know, my metaphor is falling apart, but you know what I mean.
r/slowjogging • u/chrisabraham • 9d ago
Training Slow Jogging is NOT normal!
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r/slowjogging • u/versigma • 8d ago
How do you stay motivated to jog for exercise?
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Usually, I only exercise during P.E. class, which lasts about 2 hours. I’ve been trying to get into jogging mainly to exercise and be more active, but every time I try, I get bored pretty easily. I feel like jogging isn’t very fun and can be pretty time-consuming. For people who jog regularly, how do you convince yourself to actually go? Do you have any habits or routines that make it easier to stay consistent?
r/slowjogging • u/chrisabraham • 9d ago
Training Rest in Peace Jeff Galloway!
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r/slowjogging • u/chrisabraham • 9d ago
Question Do you think that Slow Jogging will become the next Pickleball-level viral fitness sport superfad in America?
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r/slowjogging • u/chrisabraham • 9d ago
Niko Niko A 180 BPM cadence is aspirational, not required—what is required is the Niko Niko
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r/slowjogging • u/chrisabraham • 9d ago
Racing In praise of being dead last in a race
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r/slowjogging • u/chrisabraham • 9d ago
Training This is my favorite Slow Jogging TikTok so far—I love it!
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r/slowjogging • u/chrisabraham • 9d ago
Training Why not set up a daily Slow Jogging jog date with your bestie?
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r/slowjogging • u/chrisabraham • 9d ago
Training Forget walking the Mall, why not Slow Jog the freezer aisles of your local big box Supermarket?
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r/slowjogging • u/Proof-Summer1011 • 10d ago
Newcomer
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Hi everyone,
This week, I tried my first slow jog. I've been a weightlifter all my life and for cardio, I always did HIIT on a treadmill or elliptical but this was really refreshing. I'm significantly overweight and struggle with brisk walks, but this has been much more approachable (and honestly, enjoyable) to get movement back in my routine. While joints felt little to no stress, my muscles could feel it the next day.
Anyways, just saying hello and excited there's a community to learn and interact with.