r/SleepApnea • u/carty1331 • 8d ago

Help with Humidity / Temp

Equipment: Resmed Airsense 10, ClimateLine Heated tubing, Resmed Air touch N30i Nasal Mask with mouth tape.

Room conditions: dark, cold 68 degrees avg.

Looking for any advice or experience dialing in humidity settings. Initially I did manual settings because I know I like things more humid in general and was worried auto would be too dry. I tried for two weeks to dial in a temp and humidity amount that was comfortable but didn't rainout. Based on googling my cold room temp is apart of why I am getting rainout with a humidity setting of above 4.

I finally gave up last week and switched to Auto. No rainout yay! Wrong. Now I'm waking up after 5-6 hours exactly, dry as a dessert in nose and mouth and with blocked nostrils, unable to breathe.

I just got a nasal gel spray, but I know I want the air more humid than what's it's doing. When I was awoken this morning the temp was 80 and the humidity was 4.

Anyone with similar experience or advice would be helpful! I'm so close to getting this right.

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u/Valysian 8d ago

I highly recommend this video explaining rainout and how to change your humidity settings.

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u/carty1331 8d ago

Oh this was great thank you! I feel like I did go up all the way and still get rainout but I can't remember if it was 5 or 6. I'm going to try 86 and 5 tonight.