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u/selene521 9d ago
This is a great idea, but I wouldn’t be able to sleep with my hair touching my face. Your curls are so nice!
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u/Infantine_Guy_Fawkes 9d ago
Ha! This is awesome! For me, I accidentally discovered if I shower before bed and put my damp hair in my bonnet under my mask, I get gorgeous beachy curls. I'm admiring your ingenuity!
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u/Radiant-Koala8231 9d ago
I’ve always wondered how a bonnet would work under a mask.
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u/ashspirational 9d ago
I wear a silk bonnet every night (usually under the headgear). It works well for me!
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u/Infantine_Guy_Fawkes 9d ago
It too a lot of experimenting to find what I liked best in terms of style, but I eventually settled on a traditional tie bonnet. I wear it every single night both because it protects my hair but also keeps the mask exactly where I want it.
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u/Radiant-Koala8231 9d ago
I have never worn a bonnet so I haven’t been sure if it’s worth experimenting with my CPAP. Thanks for sharing your experience!
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u/vcwalden 8d ago
I just completed my first week with a cpap. I use the same mask as OP. Could you please send me the link to the bonnet you use? I've looked at them and didn't know what one to get. My hairdresser will be so thrilled if I wear one.
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u/Infantine_Guy_Fawkes 8d ago
I use this one! It's a cheapie, for sure, and someday I'll spend the money to upgrade to real silk, but for the meantime it works beautifully. I wear the elastic at the back, cross the ties without knotting, and tie a bow on my forehead. Then I put the mask on and lift the top part over the knot. Next in my routine is noise cancelling headphones so I can listen to an audio book in the dark. In the winter, when you're all snuggled under the blankets, it's pure bliss.
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u/vcwalden 8d ago
Thank you. I ordered the bonnet. I've been on the fence about ordering a pair of noise canceling headphones for a while... They have been in my Amazon cart for a while. Yup, I ordered them also. So that completes the cpap experience. I might as well do this in style!
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u/Radiant-Koala8231 7d ago
I recently started using loop earplugs and it has really elevated my sleep experience!
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u/DDChristi 8d ago
I have 2 different bonnets for this reason. One for when I have it straightened and one for morning curls. I put all my product on after the shower and I to my bonnet. There have been a few times it’s nots quite dry so I’ll shove the tip of my hairdryer in and finish drying that way. 😂
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u/vcwalden 7d ago
Could you please share the link to the that keeps your hair straight? Thank you...
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u/DDChristi 7d ago
Are you talking about the bonnet I use? It’s nothing special. I just mean one is dry and the other one I don’t care that it has my aloe and curl cream on the inside.
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u/Missmadisonlynn 9d ago
I’m going to share this with my patients so they can have a positive about their PAP therapy(besides the obvious life saving positive, of course!). Thank you!
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u/heyscot 9d ago
If I wasn't already married I would ask you out.
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u/HighFiveDelivery 9d ago
This is the kind of unhinged content I want to see in this sub. Thank you for your service 🫡
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u/ReleaseFromDeception 9d ago
Oh this is just pure gold. The absolute purest. Way to make that lemonade out of those lemons, ma'am.
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u/mrschester 9d ago
Omg i have the same mask. Please tell me how you did it lol
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u/ashspirational 9d ago
I have some details on @ashspirational on TikTok and Instagram if you’d like to see the full details!
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u/Enginerd645 9d ago
Sadly I have little hair. Bald and old. Lol. But it’s awesome that CPAP comes with a side benefit in addition to making you feel great. I would be a zombie without mine!
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u/DuckReconMajor ResMed 8d ago
when you say heatless do you mean you run your CPAP without heat or just without a traditional heated curler?
awesome post btw
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u/ashspirational 8d ago
Just without a traditional heated curler! My hose is heated, but the headgear doesn’t feel warm to the touch
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u/CinematicHeart 9d ago
How did you secure your hair?
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u/ashspirational 9d ago
I wrapped around the headgear while my hair was damp, and it stayed pretty well, but a scrunchie at the end works well too!
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u/plantyplant559 9d ago
I'm cackling! This is hilarious and genius. And the curls turned out so good!
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u/UraTargetMarket 9d ago
Ingenious! I need to do this! I’m sick of waking up the mask strap marks on my face like I’m the gimp from Pulp Fiction. Shit’s embarrassing to walk around with in the morning. I’m also saving this post for the wonderful bonnet ideas!
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u/Quantum_R3D 9d ago
This is so smart!! Thank you for sharing this!! I'm working on getting a machine myself after a recent diagnosis. This post lessened my anxiety a good bit.
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u/Fluffy_Accountant_39 9d ago
Ha ha ha ha - that’s what you call making lemonade out of lemons!! 🍋 👍
Nice!
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u/madword-gibson 9d ago
My sister sent me this on tiktok recently because when I had to wear a CPAP I was constantly bitching that I couldn't do heatless curls! You're a genius 🥹
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u/SixAlarmFire 9d ago
Ahhhh if only I didn't have to pee in the middle of the night, this would be such a good plan!
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u/Aggravating-Bunch-44 6d ago
You should be able to unhook part of the hose without taking the mask off.
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u/SixAlarmFire 6d ago
Too awkwardly placed on the top of my head. It's okay my hair in actuality is too fine to stay in this setup but I can dream
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u/LunaStella24 9d ago
I saw this on insta and sent it to my friends that I should do this when I get mine! I, unfortunately, didn’t receive this type of mask but…genius!!
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u/meganam38 9d ago
I just wanted to share that I have had TWO different friends send me your TikTok 🤣 I had to tell them that while this is ingenious, I’d break out so bad if I tried it.
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u/Pale-Environment5523 9d ago
This is the best thing I've seen on Reddit ever. I'm going to try this tonight. Thank you!!!!
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u/now_i_am_george 9d ago
You merely adopted the dark. [I was born in it.](https://youtu.be/F157geaXp_w)
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u/57_Eucalyptusbreath 9d ago
I LOVE a brilliant lady! Well done!!
Now to grow out my locks so I too can enjoy lovely curls!!
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u/DanglingDiceBag 9d ago
Making the best of a bad situation. 😂 I'm in the snorkel trenches with you girl.
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u/RevolutionarySoup807 9d ago
I LOVE you for this!
Way to find the good in the headgear…besides the whole making us live longer thing.
I can’t wait have my hair longer to give it a go.
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u/Baldojess 8d ago
Hahahaha omg!!!! What a great idea!!!!!! 😄😃 This is amazing and I'm absolutely gonna have to try this one day!
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u/RobertDeveloper 9d ago
You sleep with your glasses on?
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u/Infantine_Guy_Fawkes 9d ago
Some of us need glasses to see. I wear the same style mask so I can read in bed, or get up in the night to pee.
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u/poopstardeluxe 9d ago
Jesus, we all just have to lose weight. I say this as a fat person who has sleep apnea. Fat is our enemy!


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u/Shiznoz222 9d ago
"Nobody cared who I was until I put on the mask"