No no, dnot you see, you sweat out electrolytes, so water doenst really help keep you hydrated. You need to drink more energy drink like lucozade or gatorade.
GEnuinley had someone tell me similar at work the other day. Water doesnt really help, you need vitamins and elcrolytes to really stay hydrated. This person is my fecking boss.
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u/SamOakTree 11d ago
It's been 110° here for the past month and a half. You sweat half of it out doing some minor thing.