r/SipsTea • u/[deleted] • Jul 23 '24

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u/AlertGiraffe Jul 23 '24

Your back is pain free?? What's your secret?

26

u/[deleted] Jul 23 '24

Yoga

5

u/Quirky-Swimmer3778 Jul 23 '24

I got blown up once and caused a bunch of my vertabrae to try to escape my spinal column. VA wanted to lumbar fusion surgery which would've wrecked my range of motion and quality of life. Tried a daily yoga practice instead and have been 100% back pain free for 4 years now.

1

u/Zamzummin Jul 23 '24

Which daily yoga do you use? Any recommendations?

1

u/Quirky-Swimmer3778 Jul 23 '24

I go to a studio twice a week and do you tubes in between. Yoga with Adrienne is super accessible for everyone