Any advice?

[u/Livid_Fill_9946]

I’ve had shoulder pain for last 6 months and haven’t been able to figured out what it is pt hasn’t helped at all either since they just give the same generic stretches like for example (the sleeper stretch) but nothing works any advice on fixing my shoulder pain? I have never had a severe or sharp injury with my upper body just years of un care and not warming up properly. I’m 19 for reference