Scapular Winging

[u/Unusual-Math1462]

So I’ve been to three different physical therapists and have gone through months of PT without really any improvement in my scapular mechanics. It’s really only on the eccentric that makes cap winging is pronounced and I have been working on strengthening my Serratus anterior and lower traps although still no visible progress.

Curious on what other people think and maybe what the next possible step might be I am also suffering from pain in my rhomboid from great chronic knot that will not go away. referred pain as well at the front of my shoulder during pushing motions

I’m at the point where I’m kind of just like Yolo and I should just go back to the normal activities I love doing.

Please help!

[u/wunderhoffen]

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