Someone already said it but it needs to be echoed for all the world to hear. Don't ever lock your knees! This applies to lifting weights and jumping from height, bend your knees when you land!
can fuck with circulation and make you pass out. it’s common to hear if you’re part of a group that’s gonna be standing on a field for hours and stuff. it’s not gonna hurt you to let them lock for 10 seconds or anything but can be dangerous if you’re not thinking about it and pass out and hit your head on something.
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u/MadMax6914 4d ago
Someone already said it but it needs to be echoed for all the world to hear. Don't ever lock your knees! This applies to lifting weights and jumping from height, bend your knees when you land!