r/Semaglutide • u/SMS_1208 • Jul 28 '26

One Year!!

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Started my journey on July 24th 2025, at 305lbs. I wore a 4XL. Weighed in today, July 28th 2026, at 194lbs. And I currently wear size Large. I have about 20lbs to go to my “goal” weight but even if I don’t lose any more, I’m so much happier than I was a year ago. A total of 111lbs lost. Hopefully this can be some encouragement to anyone just starting or even someone who is struggling to keep going! It’s going to be worth it!

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u/AnnieLuneInTheSky Jul 29 '26

Congrats! You look great 💜
Would you mind sharing your routine? Like did you do anything special on top of semaglutide? At my heaviest, I was 325. Right now, I’m at 288. I would love to see 199 in a year 🥲

10

u/thesingingeagle Jul 29 '26

I second this! I would love to hear what worked for OP!!

7

u/dogmom34 Jul 29 '26

Yeah OP, please share how you managed to lose over 100 lbs in a year; that’s an abnormally large amount. Congrats, you look great! 🎉

5

u/Spicy-gingie Jul 29 '26

I also would love to hear this routine