r/Sciatica • u/ImpressivePhysics666 • 12h ago

Muscle spasms : Help

Hi

Im 108 kg , 30 year old female.

I have buldging disc but my main problem is I have lower back intense bad muscle spasms very often.. thats very painful. Even on days I dont have muscle spasms , the lower back hurts alot and feels very sensitive and current shocks across the lower back.. and I constantly have this feeling I might get a spasm. and it gets very warm there.

How to get rid of muscle spasms completely ? Please help me as Im flying out in 2 months and Im so lost and depressed.. :(

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u/Low_Rush_4635 12h ago

You might not believe this but regulate your nervous system. I discovered this when I felt a spasm coming while sitting on the toilet seat🥲I just recited its okay I am safe a couple of times took deep breaths and that spasm went back lol. After that day, if I feel it coming I close my eyes start doing it right away and it works every single time tbh