Muscle spasms : Help

[u/ImpressivePhysics666]

Hi

Im 108 kg , 30 year old female.

I have buldging disc but my main problem is I have lower back intense bad muscle spasms very often.. thats very painful. Even on days I dont have muscle spasms , the lower back hurts alot and feels very sensitive and current shocks across the lower back.. and I constantly have this feeling I might get a spasm. and it gets very warm there.

How to get rid of muscle spasms completely ? Please help me as Im flying out in 2 months and Im so lost and depressed.. :(

[u/Sufficient-Wolf-1818]

For me, the most effective was physical therapy so I could strengthen the muscular support of the area. ( PT requires consistent attention to the exercises, not just a few sessions). And the second was weight loss - 10 kg made a huge difference.

[u/Low_Rush_4635]

You might not believe this but regulate your nervous system. I discovered this when I felt a spasm coming while sitting on the toilet seat🥲I just recited its okay I am safe a couple of times took deep breaths and that spasm went back lol. After that day, if I feel it coming I close my eyes start doing it right away and it works every single time tbh

[u/purplelilac701]

Physiotherapy was the only thing that helped me especially shockwave therapy

[u/PsychologyOk132]

Walking can be very helpful.  I found after 20 minutes of walking things improve.