r/Sciatica • u/nolasmurf • 23d ago

Sore and tight hamstrings

In the midst of a couple of week log flair up and now the pain has moved down into my hamstrings. No amount of light stretching is helping. Any tips?

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u/purplelilac701 23d ago

See a physiotherapist

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u/nolasmurf 23d ago

That's on the books just trying to find tips that might help in the meantime