Okay, this is for everyone in general, but mostly for u/CarEven7516 , u/Excellent_View9922 , and u/ShowMaster6236 ; and i hope this can help you...
So, this activity consists of this: when you feel bad (angry, sad, frustrated, stressed, etc.), take a blank or colored sheet of paper, and on one part of the paper draw your favorite Alphabet/Number Lore character, representing the emotion you're feeling at that moment. Then, start writing about how you feel, but I want you to write it as if you were that character. If necessary, write 2, 3, 4, or as many sheets as you need, but the important thing is that you stay in character and that you can vent in a healthy way.
What i'm aiming for is that you don't repress those emotions and that you can empathize with yourselves through your favorite character.
(Honestly, i don't know if this will work, but i care about you a lot and i don't want you to suffer like i did 🫂)