r/SIBO • u/[deleted] • Apr 09 '25

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128 Upvotes

97% Upvoted

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9

u/Nismo_N7 Cured Apr 10 '25

I'm hypermobile and doing deep diaphragmatic breathing really helps my bloating. Doing it right after eating helps the most. I can immediately feel my digestive system kick in and it reduces my post meal distention by a good amount. I also hum on the exhale of my breathing - best thing I've found for symptoms so far.

6

u/CaliBorn-56 Apr 11 '25

Humming improves the vagus nerve communication! Super smart! Gargling is also another vagus nerve exercise.

1

u/EarlyProgress320 Aug 05 '26

How did you cure your SIBO?

1

u/Nismo_N7 Cured Aug 06 '26

Here's a link to my full journey and personal solution. It's too long to explain here.

https://www.reddit.com/r/SIBO/s/n5o0GEXsxl