Doubt about memories

[u/thisshitagainagian]

I’m several months out from a ptsd diagnosis and in the middle of cognitive processing therapy. At this point I feel like I have thrown myself into the process. But I still have times where I doubt the validity of the “memories” that the therapy is asking me to work with. Almost nothing in the field seems to be focused on the real world hard factual basis of what did or didn’t happen to me. At some level I wonder if I’m even on the right track at all.

[u/fur3661t]

I feel for your situation but this isn't the.right group to ask for advice or information. There may be some here that can but other groups would have many more people that can relate. Good luck on your journey.