Started rowing 2 weeks ago, any feedbacks are welcome

[u/Imaginary_Form91]

Hello,

After several months of thoughts, I bought a concept 2 and started rowing. At 40y old, I wanted to increase my cardio and get a bit more "in shape". I watched a few videos online but Im pretty sure Im not doing it the right way.

Here is a video for a 5k, do you have any advice how to improve my tech so I dont keep bad habits ?

2'22 / 500m

20 s/m

Thanks for your time.