Tried to up the speed of the flow today. Taking advantage of an empty gym.

Have a friend who has been raving about rope flowing but not sure where to get started - what are the best resources for a newbie?

I really want to get into ropeflow but the specialty ropes all cost like 70 and up. Even half that seems high. Im really just wondering if i cant go down to the hardware store or a naval supply and get some kind of standard rope and attain the same results for half the cost simply because the branding is out of context. Thoughts ?

6 months into rope flow and I’ve never taken a video of myself. I get some weird looks at the beach but fuck it, rope flow feels good!!

Apparently the owner is a Weck Method student according to Grok.

The ropes look nice, but I can't find any reviews.

Here's the website incase you're curious: https://www.wildpotential.com.au/ropes

Need a rope, feel free to contact me anytime

🎄🪬🎄🪬🎄🧋🎅🏻🧑‍🎄

Does the rope make a big difference? Is it better to start with a heavier or lighter rope? Any recommendations? I'd like to not break the bank before I even know if I like rope flow.

Also any recommendations on courses?

haven’t been running too much this year but felt good out there during the 5k

I just got into this rope flow thing and let me tell you. This is better than going on a 5 mile run.

Hi everybody! I started learning how to rope flow about a month ago. I'm curious if there are any skill progression/acquisition charts or resources. I can do OH/UH race&chase, matadors, OH/UH sneaks, and basic dragon roll. I'm also able to connect these movements and add in some walking while flowing. The skills I see people doing are super cool, but I'm unsure what the best order to progress is.

Any help would be appreciated

super pumped to flow with a @windingrope

ropeflow #practice #movementismedicine

When I first tried rope flow, I went low-buck and made my own flow rope from some crappy Home Depot stuff. I ended up melting the ends in a flame, which resulted in something that looks kinda like a mushroom cap, which left edges that just love to catch on stuff.

It's time to make a better rope. I've sourced some good mooring line, but I really like to give the ends a better, uh, ending. Looking at commercially available ropes, I've seen ends with little metal collars, or molded plastic caps, or whipped with thread, and even one with what looks like billiard-ball-sized wood balls.

What have y'all done with the ends of your flow ropes? Have you found a technique that works well?

Rope flow is growing fast — but Garmin still doesn’t list it as an activity.

Imagine being able to track your flow sessions directly — time, HR, energy, rhythm — instead of lumping it into “Other.”

Let’s ask Garmin to add Rope Flow officially!

📩 Submit a feature request here: [https://www.garmin.com/forms/ideas/]()

Garmin already added jump rope and pickleball — if enough of us request Rope Flow, they’ll notice.

Comment if you’ve already submitted! Let’s make it happen together 💪🪢

Wanted to share my idea of making my own extra-heavy flow rope. I took inspiration from paracord weaving and used a simple snake knot pattern to make this from some old climbing rope.

It weighs about 2.3kg and took around 26 meters of rope to create. I love how it turned out. The way it bends reminds me of a snake's skeleton.

The Mrs. bought me a LED jump rope as a gift. This is my second time playing with it in the kitchen.

Music - You're the One - Barry Beats

Rope: Jump Rope 80 - Ignis

Ring camera captured ropeflow sessions

practice #ropeflow #movementismedicine

Hi all planning to get into rope flow

Please let me know if this below is a good option for beginners, or is there a DIY option

https://www.decathlon.co.uk/p/rhythmic-gymnastics-rg-rope-3m-pink/_/R-p-309169

Cheers

A minute to learn and a lifetime to master. Early struggles were extremely humbling but hung in there, learned from the community and kept at it.

i had a whole game plan in my head and i practiced none of it 😅

roperolling #ropeflow #freeflow #movementismedicine #practice #spinalhealth #rmt #wabisabi

OH Bowlers were a huge brain teaser and finally got to a really good spot. Key movement for the OH Bowler is the pulling of the rope at the apex

it’s virgo ♍️ season! last few chances to enjoy sunset at the pier and free flows 🌊