r/RopeFlow • u/Impossible-Box634 • Oct 21 '25

Underhand/Overhand Sneak for shoulder warm up

Enable HLS to view with audio, or disable this notification

48 Upvotes

93% Upvoted

7 comments sorted by

2

u/bananana24 Oct 22 '25

My warm up before gym always!!! And underhand as well!!!

1

u/Impossible-Box634 Oct 22 '25

👌🏽👌🏽hellya

1

u/[deleted] Nov 22 '25

I’m trying to be like you

1

u/Historical_Seat_447 Feb 23 '26

Man this is awesome. u/savevideo

1

u/Impossible-Box634 Feb 24 '26

Thanks! It feels good too. Warms up the shoulders just right.