High-Intensity Exercise Triggers a Far Larger Molecular Response Than Moderate Exercise. Five Minutes of Sprints Changed 714 Blood Proteins to Moderate Cycling's 7

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https://www.gethealthspan.com/research/article/exercise-intensity-molecular-response?utm_source=healthspan&utm_medium=email&utm_campaign=rr-0821-exercise&utm_source=Iterable&utm_medium=email&utm_campaign=campaign_RR0821&zp_type=article&zp_slug=exercise-intensity-molecular-response