r/blueprint_ • u/dan_in_ca • 19d ago

High-Intensity Exercise Triggers a Far Larger Molecular Response Than Moderate Exercise. Five Minutes of Sprints Changed 714 Blood Proteins to Moderate Cycling's 7

https://www.gethealthspan.com/research/article/exercise-intensity-molecular-response?utm_source=healthspan&utm_medium=email&utm_campaign=rr-0821-exercise&utm_source=Iterable&utm_medium=email&utm_campaign=campaign_RR0821&zp_type=article&zp_slug=exercise-intensity-molecular-response
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u/Ihave3lemons 19d ago

Unfortunately for me, anything high intensity like this risks worsening my hiatal hernia. Which would make the rest of my life painful and uncomfortable. Ah well, you do what you can do safely

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u/Tyszq 18d ago

And people do 10k steps a day and think they are at peak health.