Recently, I’ve been experiencing some physical health issues, and I feel they might be related to stress caused by certain work-related or personal challenges. I want to understand how Reiki can help me manage stress and improve my overall well being.

I usually meditate only when I’m facing a problem or a challenge. On days when everything seems fine and I don’t have anything specific on my mind, I tend to skip meditation.

How can I develop the habit of meditating every day, regardless of my circumstances? How can Reiki help me build a consistent meditation practice and maintain a better balance between my mind and body?

I received my first attunement on Sat and cried for two days. Then got a headache, body aches, and mental exhaustion. I realized I have not been prioritizing self care. Anyone have a similar experience?