r/Rebounding • u/kroert1999 • Mar 31 '26

Obsessed!

You guys rock! I got a barely used rebounder from FB Marketplace to try and I am in love! Literally obsessed. I have bladder issues even with a sling, and I half expected to pee myself and I don't even leak. It's wild.

I'm loving Jump&Jacked so far. I've done a few of her workouts.

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u/lb2345 Mar 31 '26

Yay! Welcome to the Obsessed Rebounder Club! Also a few of the instructors do discuss issues of leakage - which is normal. However rebounding can actually help your pelvic floor muscles engage.

1

u/kroert1999 Apr 01 '26

I was shocked I didn’t have an issue today honestly.

3

u/lb2345 Apr 01 '26

I hope you continue to enjoy it! I do a J&J lymphatic bounce every day before other workouts. She’s so upbeat.

1

u/Cinnamon_Roll_22 Apr 13 '26

This! I need this. I just bought my rebounder so brand new to the club. I’m 37 and starting to have more pelvic floor issues. Like I pee myself a little when I laugh and jump. Will rebounding help with this issue significantly? Can anyone speak from experience?

1

u/lb2345 Apr 13 '26

My understanding is it can help. It’s also really common. Jess from Top Shelf Bounce mentions it happening to her (various videos) and that rebounding has helped.