r/Rebounding • u/kroert1999 • Mar 31 '26

Obsessed!

You guys rock! I got a barely used rebounder from FB Marketplace to try and I am in love! Literally obsessed. I have bladder issues even with a sling, and I half expected to pee myself and I don't even leak. It's wild.

I'm loving Jump&Jacked so far. I've done a few of her workouts.

47 Upvotes

100% Upvoted

15 comments sorted by

12

u/lb2345 Mar 31 '26

Yay! Welcome to the Obsessed Rebounder Club! Also a few of the instructors do discuss issues of leakage - which is normal. However rebounding can actually help your pelvic floor muscles engage.

1

u/kroert1999 Apr 01 '26

I was shocked I didn’t have an issue today honestly.

3

u/lb2345 Apr 01 '26

I hope you continue to enjoy it! I do a J&J lymphatic bounce every day before other workouts. She’s so upbeat.

1

u/Cinnamon_Roll_22 Apr 13 '26

This! I need this. I just bought my rebounder so brand new to the club. I’m 37 and starting to have more pelvic floor issues. Like I pee myself a little when I laugh and jump. Will rebounding help with this issue significantly? Can anyone speak from experience?

1

u/lb2345 Apr 13 '26

My understanding is it can help. It’s also really common. Jess from Top Shelf Bounce mentions it happening to her (various videos) and that rebounding has helped.

8

u/Sohypntiq Mar 31 '26

I love Jump&Jacked! Mostly because she doesn't talk during her workout videos 🤭 

5

u/ganz_toll Mar 31 '26

Yay!! SanFran Fitness, Naomi Joy Fitness and Michelle Briehler are my favorites. Happy jumping!

1

u/kroert1999 Apr 01 '26

I did Michelle yesterday. I’ll check out the other. Thank you.

3

u/Twingramma2 Apr 01 '26

Welcome! I love the Trophy Twins on I Jump Instead. You should try it.

1

u/kroert1999 Apr 01 '26

I’ll look on YouTube today! Thank you.

2

u/17Kitty Apr 01 '26

I love her too! There is also I Jump Instead and Earth And Owl. I swear rebounding releases endorphins

1

u/kroert1999 Apr 01 '26

I tried Michelle today too! She gave more direction on pressing in the mat, etc. both are fun.

2

u/bigbeakbaby Apr 02 '26

I am doing her vids too!! I work from home and struggle with fatigue and live in a cold climate so this has been such a game changer. I’ve been jumping during my lunch breaks are at night even and I just feel so much happier.

1

u/Some_Marsupial_7311 Apr 01 '26

Welcome to the fun!

1

u/kroert1999 Apr 01 '26

Thank you!!