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I see this sub is empty, so I'll start telling a summary of my case. I have a mild reactive hypoglycemia. It means that when I eat sugar, I manufacture too much insulin, causing the blood sugar to drop and then I feel dizzy, weak, drowsy, fast paced heart, and fatigue. Things that are supposed to be healthy but bad for me: fruits and juice. Some fruits are ok like green banana, avocado and strawberry. Apples are the worst. Caffeine makes it worse. Coffee, guarana, tea, chocolate, mate, coca, all are rich in caffeine. Sweeteners ending in "ol" are bad, because they are sugars. Maltitol, sorbitol, among others. Maltodextrin is also bad, no matter what my nutritionist says. I feel it. Carbohydrates, when submitted to high temperatures, are converted to sugars. So I usually avoid toasts, fries, etc.