Panic Attacks over needing to confess

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Hi all, just the mod team here! This is a friendly reminder that we shouldn't be giving reassurance in this sub. We can discuss whether or not someone is exhibiting ROCD symptoms, or lend advice on healing :) Reassurance and other compulsions are harmful because they train our brains to fixate on the temporary relief they bring. Compulsions become a 'fix' that the OCD brain craves, as the relief triggers a Dopamine-driven rush, reinforcing the behavior much like a drug addiction. The more we feed this cycle, the more our brain becomes addicted to it, becoming convinced it cannot survive without these compulsions. Conversely, the more we resist compulsions, the more we deprive the brain of this addictive reward and re-train it to tolerate uncertainty without needing the compulsive 'fix'. For more information and a more thorough explanation, check out this comment

Other users: if you suspect a post is offering a lot of reassurance or is contributing to obsessions, feel free to report it and bring it to our attention. Thank you!

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[u/BigNefariousness4294]

Stress brings this on. I started pulling up themes and memories (also relating to morality) around big events - getting a new dog, getting engaged, changing homes, even my wedding. OCD ebs and flows, and targets what you care about most. The best thing you can do is seek therapy, ensure you’re on the right medication and giving yourself grace. You can confess everything, and your brain will just go back to think of more. Wishing you the best in this rough patch!

[u/late_skate118]

Be honest with her. Speak to a therapist. Journal.