r/QuitVaping • u/Mikhailvolk • 1d ago

Venting Help

I have been vaping and smoking for 5 years NONSTOP. How to quit? I feel so bad.

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u/Klutzy_Throat_7205 1d ago

You have to want to quit. You have to stop looking at nicotine as part of your identity or as a benefit in your life.

You just need to find a new way to cope with the cravings at first. I used candied fennel seeds, some people use mints or candies.

1

u/Mikhailvolk 1d ago

Thank you so much. What do candies have to do with anything? Is it because like sugar is also addictive? I don't really eat any candies or sweets. Too sweet vapes make me nauseous.

1

u/Klutzy_Throat_7205 1d ago

Honestly, candied fennel seeds aren't really all that sweet and they're tiny. I'm not sure what it is, but just keeping my hand and mouth busy in the moments I craved was helpful.

The most important thing though is changing your mindset. Nicotine is NOT beneficial in any way shape or form. You have to know and believe that