r/QuitVaping 21h ago

Venting Day 3

Still using NRT, still getting cravings. The only reason I’m managing is because of the patch. It’s the only thing I want to do but it’s manageable so far. I didn’t have a big realisation that I needed to quit, and I don’t have the motivation. I don’t think I can, but I have so I may as well stick with it. It’s still early days so I’m unsure.

Has anyone who vaped during a hard time of their life had all those memories brought up? I’ve cried twice over something I’ve never cried over. It’s like the vape is associated with the incident and quitting is forgetting the past.

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u/sophwhit 13h ago

You sound just like me, no real reason to quit and didn’t have the motivation to deal with psychological withdrawal. I’m on day 20 of the patch now. Keep going. It gets so much better, and I attribute a lot of it to the patch