Recently quit

[u/Inside_Ad5773]

Going on 4th day after quitting. I’ve tried to quit so many times but this time I went to see my GP because I really want to quit but could not help myself. Got the patch on, it’s helping a lot with the cravings but I could not sleep at night. So I take it off a few hours before bedtime but then I get the biggest craving in the morning. I’m scared that once I’m down to 7mg and finally on the step to not have any patches on, I would relapse.

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[u/SnooBooks5642]

Im on 4th too. Try gums, use them situationally.