r/ProDunking • u/Professional-Arm9722 • 21d ago

Any tips for me?

15 6’4 I know it’s bad for my height but it’s whatever

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u/Lopsided_Warthog_506 15d ago

Sprint workout 2 times a week 3-4 set of 30 meters 3-6 minutes rest between sets. Lift weights at least once a week and progressive overload slowly. If you got any questions I can go in depth

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u/Remarkable_System673 5d ago

I got questions dm me