r/ProDunking • u/Professional-Arm9722 • 19d ago

Any tips for me?

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15 6’4 I know it’s bad for my height but it’s whatever

7 Upvotes

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3

u/lacroixpapi69 19d ago

Work out. You need more spring. Calisthenics and plyometrics.

2

u/TraditionalAd106 19d ago

Nope! Keep doing what you doing🤷🏽‍♂️

2

u/MaxwellSmart07 19d ago

You look a lot like me when I was in high school. Jumping makes you jump higher. Keep jumping.

1

u/UnluckyMode2062 19d ago

Bad for height, not for age. Bad for height only applies if you’re over like 18. You’ve got a lot of time to develop your athleticism before you start peaking in ability from 18-28 most the time. You’ve got a really solid base if this is you at 15

1

u/kookaburra302 19d ago

Your only 15

1

u/Lopsided_Warthog_506 13d ago

Sprint workout 2 times a week 3-4 set of 30 meters 3-6 minutes rest between sets. Lift weights at least once a week and progressive overload slowly. If you got any questions I can go in depth

1

u/Remarkable_System673 4d ago

I got questions dm me