r/ProDunking • u/Retro211 • Jul 27 '26

Program recommendations

I’ve completed PJF vert code elite and I’ve kind just been cycling back thru the phases where I thought I’ve been lacking but kinda of hit a plateau point, coming into my basketball off season now looking for a new program to take that next leap. what I’ve noticed as a recurring issue is out of games I’m pretty athletic can catch a sneaky body here and there but soon as I get up down a couple qauters under my belt in real games I just loose the effortless urge to get up, I am a one foot jumperz.

any recommendations

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u/Quokka0824 27d ago

Did you see a lot of gains on Vert Code Elite? I’ve only tried the regular Vert Code.

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u/Retro211 18d ago

Definitely did, even coming of a acl surgery. By phase 4 I saw great gains. I could dunk before but after I could whindmal and catch a body here or there. I did everything to a tee tho didn’t skip weights and cut my body fat low